During Covid19. Midterm report.
It’s always been that magic thing people talk about. A restart for the body, mind and soul balance. A cleaning of the body, to gain better health. It might be a way to find total peace and clarity, especially now during Covid19, where no one is moving and there is nothing to miss. The advice of staying home, take it easy and relax, for us, is already given.
Is fasting a transition to something new?
Is it some kind of threshold?
WE decided to do the Therapeutic fasting after Buchinger.
WE are 5 people from our little community.
We started with 3 days of relief. Fruit salad for lunch and some vegetables in the evening. Coffee who wants to and some in-between carrot or apple snacks.
The next morning’s laxative was an exciting story. We had the same food for 3 days, but from now on our bodies react completely differently.
Urge to move, shivering bodies, nausea, sleepless nights and tiredness. But the feeling of hunger distinguishes.
What triggers renunciation in us?
How does it define itself in terms of food?
We are grateful for the nature that surrounds us and the summer-like weather. We enjoy the sun and our community. We are welding together. Little rituals for drinking the soup, consultations, exchanges make fasting easier for us. Thus, no one gets left alone with questions and decisions. Depending on how we feel, we practice Yoga, Meditation, Volleyball or do some evening walks together.
We find ourselves in this privileged situation of being able to renounce, because fasting is more than not eating, as it is very nicely described in an article by Jan Henne in GEO.
2 more days to come with no food. we are already looking forward to our first small meal. A South Tirolern apple. 🙂
Yours, ZeBa