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Social Transformation ZeBa sending signals

Therapeutic Fasting | Experience

Fasting is an exciting phenomenon – a kind of threshold to something . . . new

Dear world 🌍 –

We would now like to tell you about our final stage of our therapeutic fasting action and we would look forward to an exchange with you in the comments . . .

Fasting is an exciting phenomenon – a kind of threshold to something
. . . new

A kind of liminal space, as Victor Turner, and famos ethnologist
would call it:
This liminal space is a kind of threshold state in which communities or individuals find themselves after they have broken away from a previous order through a ritual.

Our experience was very exciting! It was very inspiring to understand that it is OK to be slow and TO BE, what we so often forget in everyday life . . .

A pleasant calm has spread which was very valuable!

Nevertheless, our bodies all reacted differently! We felt various ups and downs (physically but also mentally)! We were driven by sport and a high engergy level but also kept by the calm. We found time to relax your body and mind!

The energy came suddenly – but as fast as she came – she also was gone! It has released deeper control over the mind and body.
Now we try to take care to give the previous normality more thoughtful space!

Stay healthy,

Yours,

ZeBa

THIS IS FOR GOOGLE:
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Categories
Social Transformation ZeBa sending signals

TIME

time to play

How is time defined nowadays? Is the fast pace gone? Is slow working, slow living and slow food taking over the Italian households?

WHAT DO PEOPLE DO WITH ALL THE EXTRA TIME THEY GAINED?

Do we have extra time now or not? Is there more time to think,
to sleep, to be, to make things we always wanted to do? Or is there
too much time that needs to be killed? A waiting for better times?
Or is this situation acutally very time consuming?

We can only talk about our experience. We should have more time, but the days are passing as fast as before. The weather is determining more then ever how we feel and act. Unmotivated or full of energy.
We have many small projects, work to finish, new work to start.
Quality time with our community, – like we never had before . . .

After easter, we plan to make a therapeutic fasting – finally there is the
TIME to do that. They say for a 5 day long diet, you should take holidays, – stay at home. Perfect! Take time to relax, to move a little and have someone along with you. We will report on that the following week and we would be curious to hear about your time
struggle and experiences.

Keep your rythm.

Yours, ZeBa

THIS IS FOR GOOGLE:
” social – environment – ZeBa is sending signals – transformation – generate knowledge – foster change – sustainable future – new world – Covid19 –environment – climate change – world beyond corona – world after Corona –  social distancing – effects and affects of corona on our lives and cultures – benefits of corona – nature come back corona – slowness – slowdown – social responsibility – anxiety – global change – local change – staythefuckinghome – reworld – slow down – slow – down – time to think during Covid19
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Categories
Social Transformation

Think locally, act locally

think locally, act locally

The local is gaining in importance again.
New local initiatives are emerging.

Many local initiatives have emerged in recent weeks, offering supplies of food and consumer goods, as well as help in all forms.

For instance, there is now an “Online Shop in South Tyrol for the Promotion of Local Shopping” in which everyone can offer and ask for products and services. The facebook group was intended to “Help everyone to strengthen the trade in South Tyrol in the crisis!” https://www.facebook.com/groups/270258110629872/?fref=nf

THIS IS GREAT!

BUT WHY DID IT NOT EXIST BEFORE?

The central idea is on a common helping of each other. If my community is well, then I have the best chances to be well aswell.…?

In times of Covid19 people who live nearby will be close to us and we can form a stronger cohesion, so we can manage to provide save and best help to each other. Is local the future? Local, the old global will be awesome again.

But how does it exactly work? How did it work?

Let’s take it a step back.
Barter goods and services.
Money looses importance.
What do we actually need? Is it love and a good community or tropical fruits and coffee? Yes, coffee, please but also love!

With the possibilities of digital networking we have today, we could create a new local network. What are the positive sides of barter and the former local networking and trading and how can we pick out what is interesting for our time and generate a new local? What were the advantages and disadvantages?

Only now I realize that there are MANY local possibilities. Many small companies selling nearly everything. Many small existences that need to be supported. Now and also after the Covid19 crisis!

Let us build a network that will sustain! Local, regional and global!

We are happy about numerous links to local-social initiatives!

Help to strengthen the local trade in the crisis!

THIS IS FOR GOOGLE:
” social – environment – ZeBa is sending signals – transformation – generate knowledge – foster change – sustainable future – new world – Covid19 –environment – climate change – world beyond corona – world after Corona –  social distancing – effects and affects of corona on our lives and cultures – benefits of corona – nature come back corona – slowness – slowdown – social responsibility – anxiety – global change – local change – staythefuckinghome – reworld – slow down – slow – down – time to think during Covid19
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Categories
Social

SLOW – DOWN

Slow Down in times of Covid19

What is happening to our mind and body when we slow down?

From a lot of people you hear that they enjoy their “slowed down” life. We have more time at home, because we can not move. There are no overcrowded public busses, nightlong parties, meetings we have to rush to and social live we have to manage.

In the right company, at the right place and with things to do, it can be a blessing to stay at home. It might become a sitauation of reconnecting to family and friends.
But, staying home can also cause conflicts. And Loneliness can hit one or the other.

What is happening to our mind and body when we slow down? Covid19 stayhome

What is happening to our mind and body when we slow down?

Some thoughts came up . . . during slowing down . . .

↓

Clarity can only be found
within oneself, in the deep heart of being –
which is always available!

The vulnerability of the outside is no longer
perceptible on the inside, – but vulnerable. 

The clear being in such a critical, different
situation as we are experiencing now makes
us experience other thoughts, thoughts that
might have been hard to grasp in the past.

A new diversity is the storm before a 
holistic renewal – a global new world in 
the we.

The creation, understanding and linking of
new forms, colours and structures and a way of thinking
that gives us hope and does not let us stand still!

How does a new way of thinking define new actualities?

.

.

.

.

.

THIS IS FOR GOOGLE:
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A sustainable new world beyond Corona Covid19
Sustainable world beyond Covid–19
ZeBa sending signals: social distancing, generate knowledge, environmental change,
Social: social responsibility, anxiety, global change, social distancing; slow – down – social responsibility, anxiety, global change, social distancing; slow – down – social responsibility, anxiety, global change, social distancing; slow – down – time to think during Covid19
Environment: Climate Change, sustainable future, nature come back, new world – Climate Change, sustainable future, nature come back, new world – Climate Change, sustainable future, nature come back, new world;
Economy: world beyond capitalism, unemployment, shutdown, global crisis – world beyond capitalism, unemployment, shutdown, global crisis – world beyond capitalism, unemployment, shutdown, global crisis;”
slow – down – time to think during Covid19slow – down – time to think during Covid19slow – down – time to think during Covid19

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Social

social –––––––……….. distancing

Social Distancing in times of Covid19

This very unhuman action is OUR challenge to reduce infections.

But paradoxically, we need to have much closer contact with our loved ones during this time to prevent loneliness. How can we do this without being able to hug each other?

SEND LOVE, SHARE THOUGHTS

Safety and Health Magazin has generated a list of tips for you: “COVID-19 pandemic: Tips to remain ‘sane and safe’ during social distancing”, March 18, 2020 // https://www.safetyandhealthmagazine.com/articles/19578-covid-19-pandemic-tips-to-remain-sane-and-safe-during-social-distancing

Are there any other positive effects of social distancing besides stopping the virus?

We think YES. It’s not bad if everyone slows down a little. But we also know, that dealing with yourself is not always easy. If you manage though, you might love it! 😉

We also came across an article today that shows some positive impacts about social distancing in big cities:

read the article about cicyling. in Bogota, by Stefan Weißenborn vom 18.03.2020:

https://www.spiegel.de/auto/corona-krise-warum-fahrradfahren-gleich-doppelt-schuetzt-a-46196d09-4aa4-4041-97e3-1fd1ff094c3f

THIS IS FOR GOOGLE:” social – environment – ZeBa is sending signals – transformation – generate knowledge – foster change – sustainable future – new world – Covid19 –environment – climate change – world beyond corona – world after Corona –  social distancing – effects and affects of corona on our lives and cultures – benefits of corona – nature come back corona – slowness – slowdown – social responsibility – anxiety – global change – local change – staythefuckinghome – reworld – slow down – slow – down – time to think during Covid19
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Categories
Environment

How can we foster change?

Studies show, that in some regions the abrupt stop of our activities lead to a quick recovery of nature. We have to say that this is a state – we, as eco social designers, dreamed of. Just not under those circumstances.

But that’s where we are now. What can we do with it?

Our concern is, that everything will go back to „normality“ when we mastered the crisis. But we think that if we can make a change now, we can be better prepared for the future, with all the new challenges that might come.

Can we foster a change?

A few articles we find worth reading dealing with the environmental change:

“There’s an unlikely beneficiary of coronavirus: The planet” by Rebecca Wright, CNN, March 17, 2020 // https://edition.cnn.com/2020/03/16/asia/china-pollution-coronavirus-hnk-intl/index.html

“Empty Cities and Stalled Industrial Production, New Analysis Shows Coronavirus Has Cut China’s Carbon Emissions by 100 Million Metric Tons” – Akshat Rathi and Jeremy Hodges, February 19, 2020 // https://time.com/5786634/coronavirus-carbon-emissions-china/

“Offsetting The Coronavirus And Other Lessons For the Climate Crisis” – Raz Godelnik, February 18, 2020 // https://medium.com/@razgo/offsetting-the-coronavirus-and-other-lessons-for-the-climate-crisis-d1639dfb7055

“Corona: By dystopic foretaste to utopian momentum?” – Kris Krois, March 8, 2020 // https://designdisaster.unibz.it/corona-by-dystopic-foretaste-to-utopian-momentum/